Some parents, despite their very best efforts, wind up with picky eaters. While most children certainly go through phases, there is a smaller percentage that remains finicky about every food, to the point that weight gain is absolutely necessary.
If this sounds like your child, here are some of the best foods you can feed to your picky eater that we promise he’ll eat.
- Dried fruits
They have a higher calorie count than fresh fruit and often seem more like candy to children. Plus, they are loaded with fiber, vitamins and minerals that your child needs.
- Full-fat milk
Whole milk is a great way to help your child pack on some pounds. You can make it more palatable by adding chocolate syrup to it. If you’d prefer a more natural flavoring, you can mix it with a banana in your blender and make “Monkey Milk.” Sometimes simply giving something ordinary a fun name makes your child less hesitant to eat it.
- Cheese
Those old commercials that said, “Behold, the power of cheese,” were no joke. Cheese is healthy, delicious and full of calories. Plus, it’s really hard to find a child (or anyone for that matter) that hates cheese.
- Dip-able munchies
Children love foods that they can dip and dunk. Give him something to dunk his veggies in and watch it disappear. Try ranch dressing or hummus! Or how about pretzel sticks with cheese dip? Yum!
- Sandwiches
Take your cheese and fry it up between two slices of bread for a grilled cheese. Or go with an old-fashioned peanut butter and jelly sandwich. These have stood the test of time throughout the ages of picky eaters everywhere. Cut them into fun shapes using cookie cutters to really get your child excited to eat them.
- Macaroni and cheese
America’s #1 kid food is seldom turned down. What’s not to love with all that cheese? Plus, if you want your child to get in a dose of veggies with this, you can puree squash in with the cheese sauce and they will never know!
- Pizza
Even more powerful than macaroni and cheese is everyone’s favorite meal, pizza. Make your own so that you can add extra veggies to the sauce that your child won’t see or taste. Your child won’t protest pizza, we guarantee it!
- Chicken nuggets
Grab them from the drive-thru and they’ll be covered in more than high calories. They’ll be covered in unhealthy fats. Make them yourself for a healthier, high-calorie meal your child will love. Nuggets are also highly dunkable so your child can have fun pairing it with various sauces, making it even more high calorie and more interactive a meal. And what child doesn’t love that?
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