Safe or Not: Should You Have Apple Cider Vinegar while Breastfeeding?

When you breastfeed your baby, you should always be careful about the foods you ingest. Whatever you eat and drink will be passed along to your baby through your milk so it’s important that what goes into you must be healthy and safe. That being said, many moms wonder about apple cider vinegar while breastfeeding. Here are some important things you should know about it first.

– Do not consume any unpasteurized apple cider vinegar. Only use pasteurized organic apple cider vinegar from trusted sources. Unpasteurized can make you ill with intestinal issues which can lead to dehydration, harming your breast milk supply.

– Excessive consumption of apple cider vinegar can cause low mineral density and potassium levels for you and your baby so refrain from using too much of it.

– Concentrated apple cider vinegar is so strong that the acids in it can harm the tissues lining your mouth and throat. Always be sure to dilute it with water. A helpful ratio to keep in mind is 1:10.

– Don’t go overboard with it in cooking, particularly salad dressings. Add only what is appropriate.

– Be careful for the enamel on your teeth. If you drink diluted apple cider vinegar, rinse your mouth out with water afterwards.

When you take those precautions, you can enjoy the many benefits apple cider vinegar has for your health. For one, it lowers glucose levels and helps to treat type 2 diabetes. It also renders certain digestive enzymes inactive and results in a controlled sugar level.

Apple cider vinegar also restores the health of your heart and guards you against cardiovascular diseases. And stomach problems are easily quelled with apple cider vinegar because it contains pectin which soothes issues in the intestines.

Digestion and quick weight loss are other benefits of apple cider vinegar. Especially after child birth, taking a diluted amount of apple cider vinegar helps to greatly reduce belly fat. If you’re prone to bloating and indigestion after eating, apple cider vinegar can help improve your digestive problems.

So while there are indeed many benefits for you with apple cider vinegar, there are also many things you should watch out for to make sure your health as well as your baby’s health are in good standing. When you buy the right kind and dilute it properly, you can reap all the good rewards that come with it.

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