4 Tasty Lactation Recipes to Boost Your Breast Milk Production

A strong breast milk supply is so important. Eating right and taking care of yourself are essential, but did you know if you eat the right things that you can boost your breast milk production? Quick oats and brewer’s yeast contain galactagogues (go on and say that 5 times fast!) which help you produce more milk. Incorporating them into recipes will give you the boost you need.

Need some recipe ideas? Try these 4 yummy treats that are also a cinch to make, which is another bonus for tired and busy moms!

The Lactation Smoothie
The best part about these is that you can make them in any flavors you like!
You’ll need:
Frozen fruit (your choice of fruits)
Ice
Milk (you can also use milk substitutes like almond milk for example)
1/4 cup of oats
1 tablespoon of brewer’s yeast

Make it:
All you need to do is add everything into your blender. Blend away until you reach your desired texture.

No-Bake Lactating Bites
This makes for a great snack that takes no time to throw together. Plus, there’s no baking involved. Score!
You’ll need:
1 cup of oats
1/2 cup of peanut butter
1/2 cup of raw organic honey
1 cup of coconut flakes
1/2 cup of ground flax-seed
1/2 cup of mini chocolate chips
3 tablespoons of brewer’s yeast
1 teaspoon of vanilla

Make it:
Mix everything together and refrigerate for 30 minutes. Once chilled, roll into small balls. Enjoy!

Choco-Peanut Butter Lactation Booster Shake
If you have a sweet tooth, this one’s for you!
You’ll need: 
1 frozen banana
1/4 cup of quick oats
2 tablespoons of peanut butter
1 tablespoon of flax-seed meal
2 tablespoons of 100% cacao powder
3/4 cup of milk
2 cups of ice

Make it:
Add the oats into your blender and pulse it quickly for a second or two. Next, add the remaining items except for the ice. Blend everything until well combined. Add the ice and blend well. Yummy!

Lactation Brownies
Who doesn’t love brownies? Now you can bring new meaning to the saying “Got milk?” with these chocolaty brownies that will have your boobs bulging with lots of breast milk.
You’ll need:
1 box of brownie mix (any brand will do so pick your favorite)
1 egg (or if you prefer more cake-like brownies, use 2 eggs)
4 tablespoons of brewer’s yeast
2 tablespoons of flax-seed meal
Vegetable oil and water in the amounts specified on your box of brownies PLUS 1 extra tablespoon of water

Make it:
Combine all dry ingredients and then add the oil, egg (or eggs), and water. Stir until combined. Bake according to the time specified on your brownie box.

 

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