Now that you’re pregnant, your doctor has most likely told you to watch your caffeine intake. Did you know that tea sometimes contains more caffeine than coffee? It’s true! If you’re drinking a cup of it here and there, it’s no cause for concern, but if you’re the sort of person who drinks cup after cup of coffee or tea, you’re going to need to cut down on those beverages.
Some think herbal tea is safe because herbs are good for us…right? Well, not always. The answer isn’t so black and white. Herbal teas can be splendid and relaxing, and are naturally free of caffeine. The problem with them though is that there is still much research to be done about the effects of the herbs on unborn babies
So if you want herbal tea while you’re pregnant, what should you choose? Luckily, most commercially produced brands of herbal tea are considered safe in reasonable amounts. Unsafe herbals teas are not commercially produced and will contain an overabundance of herbs and herbs that are known to be toxic.
Avoid dangerous teas by drinking one of these:
- Pregnancy teas
There are tons of these to choose from, plus many midwives and herbalists believe that consuming them may prevent complications during pregnancy like preeclampsia, early labor, prolonged labor and more. That’s because these pregnancy teas often contain red raspberry leaf. Medical studies have shown that it can be safely consumed during pregnancy. It’s full of iron and is said to help increase milk production, and reduce nausea and labor pains.
- Teas with peppermint leaf
These teas have a refreshing minty taste while helping to calm nausea. If you’ve been experiencing morning sickness, look for an herbal tea that contains peppermint leaves. Bonus: it helps relieve flatulence too, so if you’ve been a bit gassy, give this one a try.
- Teas with lemon balm
Have you been stressed out, irritable, anxious or finding it hard to sleep during your pregnancy? Try an herbal tea with lemon balm in it. It provides a soothing, calming effect which you really need if you’re wound up about everything. Pregnancy is hard enough without making it harder on yourself.
- Teas with ginger root
Ginger has been a staple health item since ancient times. It is wonderful your health, whether you’re pregnant or not. This is another great one for nausea, especially if you’re nausea goes beyond that and leads to vomiting.
But just like with anything, it is always best to talk to your doctor or your midwife about herbal teas before you drink them just to be on the safe side.
The post Our Top 4 Picks for Safe Herbal Tea During Pregnancy appeared first on Smiinky.
from Smiinky http://www.smiinky.com/top-4-picks-safe-herbal-tea-pregnancy/
via Smiinky
No comments:
Post a Comment